Gathering Qi

http://youtu.be/X_OtD4-hdqk Experience: An Exercise In Breathing:  Stand with feet slightly wider than hip distance, knees slightly bent. Imagine there is a cord dropping from your perineum (the space between the genitals and the anus, or the bottom of the torso), down between your feet, and into the center of the earth.  Imagine your feet grow … Continue reading “Gathering Qi”

Sugar: The Not So Sweet Truth

    We are defining detoxification in this 28 day program as getting off of wheat and sugar, as well as invigorating the natural waster elimination system of the body and supporting your emotional and energetic capacity for growth! Eliminating the large daily consumptions of wheat and sugar will make monumental changes in your health, … Continue reading “Sugar: The Not So Sweet Truth”