How much?

The Balance of Intake and Output,  Stillness and Movement, Receiving and Offering.   It is easy in this society to be confused about the question, “how much?” Especially because of mass media and marketing, we are consistently bombarded with the inclination to buy more, spend more, eat more, do more! We live in an extreme … Continue reading “How much?”

Lemon Water Morning Ritual

Starting your day with a glass of warm water with lemon is a great way to support the cleansing process of the body and activate your organs. According to ayurvedic tradition the routines you create will either build up resistance to disease or tear it down. Having a morning routine in your dietary intake can … Continue reading “Lemon Water Morning Ritual”