Fall is one of the most potent times for healing! As the world contracts back into itself releasing and letting go in preparation for winter, we too move in this symbiotic flow. This season is ruled by the metal element and is all about the yin and yang activities of surrender and connection. On one hand we are invited to explore the yin aspects of our attachment and important relationship bonds that help us to maintaining integrity in our sense of self and support our growth. and on the other hand the energy is perfect for exploring the yang aspects of surrender where we release, forgive and let go of the old attachments or bonds to clear way for the new.
Check out this PowerPoint presentation on the metal element and manifesting psychological and physiological forces connected to metal.
CLICK HERE AND VIEW –> Presentation1
What old or limiting beliefs are you willing to release?
What does your body need to support elimination and letting go?
How can you empower yourself to tune in with the frequencies of fall to transform and move deeper into your unique truth?
Here are some practical ideas to help clear though your life and take note of what is serving and not serving your needs:
Go through your closet, desk, garage, medicine cabinet – any cluttered storage area-and discard what you no longer need.
Do a mental inventory: Examine attitudes (prejudices, envies, hatreds, jealousies, resentments) stored within your psyche.
For issues you cannot resolve directly with others, or for old issues with yourself, write them on paper, being as specific as possible. Then burn the paper, symbolically releasing the content.
Take time each day to breathe slowly and deeply. As you inhale the clean autumn air, feel yourself energized and purified. Feel the old negativity, impurity, and pain leave your body and psyche. Then contemplate briefly who you are without these identifications.