Past the Ache into the Swing

  Aching.  Many of you expressed that in the first 2 weeks of the program, you experienced some “aching.” In your cases, the aching was a physical symptom. This was surprising, causing our team to take a deep and calculating look at the ingredients that are in the supplements we have provided you for the … Continue reading “Past the Ache into the Swing”

Flower of Life

Love is the flower of life, and blossoms unexpectedly and without law, and must be plucked where it is found, and enjoyed for the brief hour of its duration. D. H. Lawrence

Eat the Blooms!

In Chinese Medicine many flowers are used in the Materia Medica. They cure particular ailments depending on their respective flavors and colors and other qualities. Some are used for hot conditions, some for cold conditions, some for moving the blood or making bleeding stop. Regardless of their variance in treatment abilities, flowers do have one … Continue reading “Eat the Blooms!”

Taking It All In

  How often do you just stop to look around, feel around, observe and ‘take it all in?”  So much of the time we are consumed by our “what’s next.” We walk around, from place to place, thinking about our next appointment, our laundry, our work and school assignments, our emails, our facebook posts and … Continue reading “Taking It All In”

Healthy Fats

  There are so many oils and sources of fat to choose from, but, which one is right?  It is quite unfortunate in American Society they way “fat” has been turned into the enemy.  Naturally sourced, non toxic fats are not only healthy for the human but necessary for proper functioning of the  body and … Continue reading “Healthy Fats”

Moving Through to Let Go

In America we have this strong indoctrination to be happy all the time. The mass media depicts times of sadness or anger as ‘bad’ or something to fix, mostly with pharmaceutical drugs or entertainment options that mask our own aggression or sorrow in lieu of some sports demigod or actor. But what about our own … Continue reading “Moving Through to Let Go”

Embodied meditation

Clearing Meditation: This exercise is to quiet the mind, creating a sound internal environment to release preexisting patterns of tension, stress, self-doubt, pain,  or traumas. You can do this clearing meditation at any point in the day to reset your mind’s  and you r body’s cellular feedback immediately. You can move from stress to relaxation, … Continue reading “Embodied meditation”

Growth Mind VS Fixed Mind

According to a theory by Carol S. Dweck, author and professor, there are two mindsets : Growth Mindset versus Fixed Mindset.   They are characterized exactly how they sound: people with a Fixed Mindset believe that whatever they do, they will always be the ‘same.’  They subscribe to concrete descriptors: “I am Smart. I am Funny. … Continue reading “Growth Mind VS Fixed Mind”

Fresh Juice

We talked about the amazing benefits of starting your day with lemon water and its powerful cleansing benefits, today lets visit juice! Fresh juicing is a great way to help your body absorb nutrients of the fruits and vegetable you choose. Cooking effects the micro nutrients of any food on the other hand raw fresh … Continue reading “Fresh Juice”