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Lemon Water Morning Ritual

Starting your day with a glass of warm water with lemon is a great way to support the cleansing process of the body and activate your organs. According to ayurvedic tradition the routines you create will either build up resistance to disease or tear it down. Having a morning routine in your dietary intake can … Continue reading “Lemon Water Morning Ritual”

Cravings and Habits

As we begin this 28 Day Journey together the first order of addressing food addictions is to understand the difference between a habit and a craving. A habit is something you do without even thinking about it because it is something you always do. For example putting two packs of sugar in your coffee, or … Continue reading “Cravings and Habits”

GREENS!!!

  Dark leafy greens:  All dark leafy greens are amazingly full sources of iron and B vitamins. Because of their dark color, they are especially nutrient rich. They are also a great source of fiber, which is referred to as “the body’s scrub brush,” meaning, they help to clear and clean out the intestines to … Continue reading “GREENS!!!”

Commitment Language

The key to achieving your goal, even though the force of unhealthy habits may be strong, is to ‘know your why.’ Why have you embarked on this 28-day journey with us? And then, asking why is that reason important? Get to the most basic answer as to why you are doing this program and honor that … Continue reading “Commitment Language”

Gathering Qi

http://youtu.be/X_OtD4-hdqk Experience: An Exercise In Breathing:  Stand with feet slightly wider than hip distance, knees slightly bent. Imagine there is a cord dropping from your perineum (the space between the genitals and the anus, or the bottom of the torso), down between your feet, and into the center of the earth.  Imagine your feet grow … Continue reading “Gathering Qi”

Sugar: The Not So Sweet Truth

    We are defining detoxification in this 28 day program as getting off of wheat and sugar, as well as invigorating the natural waster elimination system of the body and supporting your emotional and energetic capacity for growth! Eliminating the large daily consumptions of wheat and sugar will make monumental changes in your health, … Continue reading “Sugar: The Not So Sweet Truth”