There are so many oils and sources of fat to choose from, but, which one is right? It is quite unfortunate in American Society they way “fat” has been turned into the enemy. Naturally sourced, non toxic fats are not only healthy for the human but necessary for proper functioning of the body and the brain. The role of fat in the nervous system is paramount, as it lubricates the nerve synapses so they are able to properly send nerve responses to the entire body. According to the JCI, Journal of Clinical Investigation, “fat absorption is required for the stimulatory effect on sympathetic activity.” (See full article here http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1129191/pdf/jcinvest00767-0376.pdf)
Not only is proper fat necessary for our central nervous system to optimally function, it also lubricates the joints, for less pain, adds to the shine and sheen of the hair and skin, for a brighter reflection, and moistens the intestines, for smooth, easy and regular bowel movements. But, what fats to use? Many foods are good sources of natural non- processed fats, such as free-range, grass-fed meats, olives, avocados, nuts and seeds. There are also many oils from which to choose. When preparing food, it is necessary to choose the right oil. The temperature an oil burns at, or smokes at, is very important, as, when an oil begins to smoke, it becomes carcinogenic. Therefore, any oil you cook with, must be at least an oil described on the label as “medium to high heat.” Grape Seed, Sesame, Safflower and Coconut oils are all great choices for roasting and pan searing. Contrary to popular belief, Olive Oil actually burns at a very low temperature, therefore cooking with it can be a hazard to health. In Italy, where olive oil originated, it is only used to drizzle onto meals after they have already been cooked, or used as a dressing for raw vegetables and greens, and it is most tasty that way! Whatever your choice of fat, get enough of it, balanced with healthy fresh carbohydrates and proteins, and be shiny, well- lubricated and quick-witted in your daily experience!
Recipe For Home-Made Salad Dressing:
⅓ Cup Apple Cider Vinegar or the juice of 2 fresh squeezed lemons
4Tablespoons Extra Virgin Olive Oil
3-5 Cloves of Garlic, minced
1 teaspoon Raw organic honey
Salt to taste
a dash of your choice of chile (optional)